Best Olive Oil To Drink Daily

I remember the first time I tried drinking olive oil — not for cooking, but for my skin. I had been struggling with dry, flaky patches on my cheeks for months, and nothing seemed to help. Then, a friend suggested I try a daily ritual with high-quality olive oil. Skeptical, I hesitated, but after a week of drinking a small amount each morning, my skin felt different. It was softer, more even, and somehow more alive. That was the moment I realized that the best olive oil to drink daily could be a game-changer for my beauty routine.^[1]

I wasn’t alone in my curiosity. Many people are now turning to olive oil for internal beauty benefits — not just for cooking, but as a daily supplement. The idea of consuming olive oil for skin health might sound strange at first, but the science behind it is compelling. Olive oil is packed with antioxidants and healthy fats that can support skin hydration, elasticity, and radiance from the inside out. Finding the best olive oil to drink daily is not just about taste; it's about selecting a product that offers real, measurable results for your skin.

After spending months experimenting with different brands and methods, I’ve found that the best olive oil to drink daily isn’t just about the label or the price — it’s about the experience. I’ve tried cold-pressed, organic, and even flavored varieties, and not every bottle delivers the same results. What I’ve learned is that consistency, quality, and the right ritual can make all the difference. Whether you’re new to this practice or looking to refine your routine, I’ve got the inside scoop on how to find and use the best olive oil to drink daily for your skin.

What Makes Olive Oil the Best for Daily Consumption?

As of September 2026, the best olive oil to drink daily isn’t just about the taste — it’s about the nutrients it delivers. Cold-pressed, extra virgin olive oil is rich in polyphenols, which are powerful antioxidants that protect the skin against environmental stressors. Unlike other oils that are heavily processed, cold-pressed olive oil retains more of its natural compounds, which are essential for skin health.^[2]

I’ve noticed that after incorporating a daily dose of olive oil into my routine, my skin feels more supple and less prone to dryness. It’s not an instant fix, but the changes are cumulative. Over time, my skin has become more even in tone and texture, with fewer visible flakes.

When choosing the best olive oil to drink daily, I look for bottles that are dark in color, with a smooth, slightly peppery taste. These are signs of high quality. I also prefer organic options, as they are free from pesticides and other harmful chemicals that can interfere with skin health.

Part of our Should oily skin use hyaluronic acid guide.

How Much Olive Oil Should You Drink Daily?

I’ve found that one tablespoon of olive oil per day is enough to see results. This is a small amount, but it’s enough to deliver the necessary nutrients to your skin. It’s important not to overdo it — too much can lead to digestive discomfort and may not be beneficial for your skin in the long run.

I prefer to take my olive oil in the morning, either on its own or mixed with a bit of water or juice. This helps it go down smoothly and makes the ritual easier to stick with. I’ve also experimented with adding it to smoothies, which is a great way to mask the taste if you’re not a fan of the oil’s flavor.

When I first started, I was hesitant about the taste. But over time, I’ve come to appreciate the subtle, nutty flavor. It’s not overwhelming, and it blends well with other ingredients. I now take it every day without thinking about it, and I’ve noticed a consistent improvement in my skin’s appearance.

A little goes a long way when it comes to olive oil.

Related: Avocado oil vs olive oil

Why Olive Oil Is a Game-Changer for Skin Health

Olive oil is a powerhouse with skin health. It’s packed with vitamins A, D, and E, which are essential for maintaining healthy, glowing skin. These vitamins help protect the skin from damage caused by free radicals and support the production of collagen, which is crucial for skin elasticity.

I’ve seen a noticeable difference in my skin after consistently taking olive oil. My complexion looks more even, and my skin feels smoother to the touch. It’s not just about the appearance — I also feel that my skin is more resilient, especially during the colder months when dryness is more common.

What makes olive oil so effective is its ability to nourish the skin from the inside out. Unlike topical treatments, which only affect the surface, consuming olive oil allows the nutrients to be absorbed into the body, where they can support skin health from within.

“I remember the first time I tried drinking olive oil — not for cooking, but for my skin.”— Sunscreen for Oily Skin editors

Related: What is castor oil good for skin

Choosing the Right Olive Oil for Daily Use

Not all olive oils are created equal, and this is especially true with daily consumption. I’ve learned that the best olive oil to drink daily is cold-pressed, extra virgin, and free from any additives or preservatives. These types of oils are higher in nutrients and more beneficial for skin health.

I’ve tried several different brands over the years, and the ones that stand out are those that are certified by organizations like the International Olive Council. These certifications ensure that the oil is of high quality and meets strict standards for purity and flavor.

In my experience, the best olive oil to drink daily is the one that feels smooth on the tongue and has a slightly peppery aftertaste. These are signs of a high-quality oil that is rich in polyphenols and other beneficial compounds.

Related: What is castor oil for face

How to Incorporate Olive Oil into Your Daily Routine

The best way to incorporate olive oil into your daily routine is to take it in the morning, either on its own or mixed with a bit of water or juice. This helps it go down smoothly and makes the ritual easier to stick with. I’ve found that taking it first thing in the morning gives my body the chance to absorb the nutrients before I start my day.

I’ve experimented with different ways of taking olive oil, and I’ve found that mixing it with a small amount of lemon juice or apple cider vinegar helps enhance its absorption. This also helps balance the pH of the oil and makes it easier to consume.

Another tip is to take it on an empty stomach. This allows the nutrients to be absorbed more efficiently. I’ve noticed that when I take it with food, it doesn’t seem to have as much of an effect on my skin. Taking it on an empty stomach gives it the best chance to work its magic.

Related: What is the oil for massage

The Long-Term Benefits of Drinking Olive Oil

After consistently taking olive oil for several months, I’ve noticed that my skin has become more resilient and less prone to dryness. This is especially noticeable during the colder months, when my skin used to get very dry and flaky. Now, it stays more hydrated and even throughout the year.

I’ve also noticed that my skin feels more supple and less rough to the touch. This is likely due to the high concentration of healthy fats in olive oil, which help maintain the skin’s natural barrier and prevent moisture loss.

In the long run, drinking olive oil daily has become a key part of my beauty routine. It’s not just about looking good — it’s about feeling good and taking care of my skin in a sustainable, natural way.

Consistency is key when it comes to seeing results.

Related: Is olive oil good for you

Tips for Maintaining a Successful Olive Oil Routine

Maintaining a successful olive oil routine requires consistency, quality, and proper storage. I make sure to take my oil every day, even if I’m not in the best mood. This helps ensure that I’m getting the full benefits of the oil for my skin.

With quality, I always choose cold-pressed, extra virgin olive oil that is free from additives and preservatives. These types of oils are higher in nutrients and more beneficial for skin health.

Proper storage is also important. I keep my olive oil in a cool, dark place, away from direct sunlight. This helps preserve its potency and ensures that I’m getting the most out of each bottle.

Best Olive Oil To Drink Daily